FREE TRIAL YOGA CLASS
Time & Location
About The Event
Come join us for a FREE Trial Class of My Yoga Fix on September 30 at 6:30pm! Session runs October 14-December 16 from 6:30-7:45pm.
This unique class is designed to be exactly what YOU need it to be. Spend an hour each week releasing your tight places, improving your mobility and addressing muscular imbalances that have set in over time in this gentle, restorative-style yoga class. Each class will include personalized exercises that you can take home to your own practice to further improve your movement. Finish each session with a guided meditation that will help you unwind, centre yourself and calm your mind. If you would like to improve your mobility, restore your body and enjoy the experience, then this is the perfect class for you! All levels will enjoy this unique ELM Yoga program and no prior yoga experience is necessary. Your body, your yoga! Classes take place at the beautiful Cloud 9 Health & Wellness Studio, 319b - 4th Street, Courtenay